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Stress Management and Holistic Wellness


Coaching Blog

Beginners and Home Exercise Plan


Day 1

Push ups (standard)  3 x 10

Squats     3 x 20


Day 2

Sit ups    3 x 20

Run / walk    2km

Sit ups    3 x 10


Day 3

Bench Dips   3 x 10

Lunges    3 x 20

Calf raises   3 x 20


Day 4

Crunches   50 - 100

Run / walk    2km

Crunches   50 - 100


Day 5

Push Ups (hands wide) 2 x 10

Squats    3 x 20

Push Ups (Hands close) 2 x 10


For great workouts and advice, ask at your local health club, or check out my favourite sites Muscle & Fitness and Six Pack Shortcuts

Wellness is a perpetual feeling of self empowerment which allows you to live at your highest possible potential in all areas of your life, and helps to create the time and energy to improve yourself and others.


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